relationship & life coaching
live true love life
At Therapy By Tessa, it’s our mission to guide you on your journey towards healthier relationships, personal growth, and overall well-being. Together we’ll walk the path connecting you to a place of discovery, diving deep to uncover your true potential for abundance and joy.
Our coaching services are designed to empower individuals and couples, helping you navigate the complexities of modern life and relationships. We will work together to improve relationships in all aspects of your life, to help you thrive and live joyfully.
The entire range of curated coaching services are rooted in the established works of the Gottman Institute and revolutionary relationship expert Dr. Sue Johnson, ensuring a wealth of research and real-life practice inform our approach to help couples build stronger, more fulfilling relationships.
relationships that stand the test of time
Relationship Coaching
Our Relationship Coaching service is designed to support couples at any stage of their relationship, whether you’re encountering specific challenges or simply aiming to deepen the connection with your partner.
Utilizing science-backed and evidence-based techniques, we guide, plant seeds of thought, and help shine the light for you and your partner to walk forward together in harmony. We will develop effective communication strategies, conflict resolution skills, and methods to strengthen the emotional foundation of your partnership. By discovering the helpful and thought-provoking stages of a relationship, you will learn how to utilize the 6 pillars of a healthy relationship to build a flourishing companionship that stands the test of time.
Our approach to marriage counseling extends beyond crisis management. While we are fully equipped to help couples recover from severe relationship issues, we also believe in the proactive power of counseling to rejuvenate and enhance relationships that might have lost some of their initial spark and closeness over time. This perspective allows us to offer support not just as a remedy but as a strategy for ongoing relationship health.
We encourage couples to consider marriage counseling as a regular part of relationship care, much like routine health check-ups. Whether you’re looking to resolve longstanding issues or inject new vitality into your partnership, our coaching provides the tools and support necessary for both healing and growth. This helps prevent minor disagreements from becoming irreconcilable differences, ensuring that your relationship not only survives but thrives.
If you want to see your relationships change, the change starts with you!
rooted in empathy & backed by research
Pre-Marital Coaching
Thrive together
Prepare for your lifelong journey together with our Pre-Marital Coaching service. Our program equips couples with essential tools and techniques to tackle crucial aspects of a partnership. We delve into fundamental areas like effective communication, conflict resolution and aligning life goals, ensuring that you and your partner possess a deep understanding of each other’s values and visions.
At Therapy By Tessa, our pre-marriage counseling is tailored to anticipate and navigate potential relationship challenges, transforming them into opportunities for growth and deeper connection. By addressing these key topics proactively, we help ensure that you enter into marriage with a clear, confident, and shared vision of your future together. Having a clearer sense of how to nurture yourself and your beloved year after year of the life you are empowered to create. The choice is yours.
Our approach is rooted in empathy and backed by research, drawing on the latest findings in relationship science to offer a structured yet personalized experience. Whether you’re looking to strengthen your bond, resolve lingering doubts, or simply ensure you’re on the same page, our pre-marital coaching provides a safe, supportive space to explore these themes thoroughly.
As you prepare to step into this lifelong commitment, our pre-marital coaching ensures you enter your marriage with confidence and clarity, ready to thrive together as a team.
it begins with you
Life Coaching
Achieving personal fulfillment begins within: it begins with YOU. Through our Life Coaching services, we are committed to nurturing your personal growth by helping you set realistic goals, surmount personal obstacles, and unlock your full potential. Whether your focus is on boosting self-confidence, managing stress and anxiety, or cultivating healthier habits, our dedicated guidance and support are tailored to meet your individual needs.
As part of our holistic approach, we facilitate a transformative journey towards self-love, self-empathy, self-acceptance, and forgiveness. By fostering a deeper understanding of your inner self, we encourage internal healing and exploration of the root causes of your feelings. This expansive journey helps you uncover and develop a conscious view of your current state and understand how your past experiences have shaped your life so far.
Achieving these insights leads to improved relationships with parents, children, co-workers, and yourself. Naturally, this process results in more joyful and fulfilling relationships and allows you to grow into the person you want to be. All of this can start with one simple daily question: “Who do you want to show up as today?” Focus on the present moment and ask yourself, “Who is it?”
We recognize that everyone’s path to personal growth is unique. Therefore, our personal coaching is customized to reflect your specific challenges and aspirations, providing you with the tools and insights needed to navigate life’s complexities with resilience and choosing joy. Whether you’re looking to make significant life changes or simply enhance your daily well-being, our life coaching empowers you to thrive in all areas of your life.
We know: when you live true, you love life!
Is coaching for us?
We recognize that embarking on a coaching journey might feel intimidating, especially if it’s your first experience with such services.
At Therapy By Tessa, we are committed to co-creating a sanctuary of safety, confidentiality, empathy and compassion. Here, you are encouraged to explore and articulate your emotions thoughts and concerns freely and constructively, without fear of judgment. Please come as you are!
To ensure that you feel completely comfortable and informed, we warmly invite you to schedule a complimentary 20-minute consultation. During this session, we will have the opportunity to connect personally, address any questions you may have, and help you feel at ease with the process and our approach.