At Therapy by Tessa, we believe in nurturing both the mind and the spirit to help you find balance, joy, and fulfillment in every aspect of your life.
Have you found yourself seeking deeper connections in your relationships, craving personal growth, or longing for a renewed sense of energy and purpose?
Are you struggling with anxiety, depression or feeling overwhelmed due to past trauma in your life?
Would you like to shift this to feeling consciously fully present, relaxed, and filled with childlike joy?
If any of that rings true for you, you are in the right place!
Come with me and explore our range of holistic services designed so that you too can live true and love life.
Wherever you are at on this life’s journey, I’m here to help.
GROW INTO a happier and more fulfilled you
holistic coaching services
Here at Therapy By Tessa, we believe in nurturing both the mind and the spirit to help you find balance, joy, and fulfillment in every aspect of your life.
We curate a safe haven for incredible and undeniable change to take place in the most organic of ways and waves of beautiful healing becoming your best self for today.
As a Certified Relationship Coach, Certified Energy Healer, Joy in Life Coach, and Plant Medicine Practitioner, Therapy by Tessa offers you a compassionate and trusted sanctuary to come as you are.
Tessa’s remarkable gift of profound listening, knowing of your needs, and insightful questions grants her the ability to create an intimate, sacred space for couples and individuals alike. She excels at helping you connect deeper, nourish your visions, and successfully start a more harmonious journey of transforming into your Thriving Self!
You are one simply choice away from this life….
a healing sanctuary
We help individuals and couples build thriving relationships and experience a joyful life through a range of holistic services provided in a safe and serene sanctuary.
When you find your path and your truth, you’re able to live to your full capacity and beyond what may appear possible – beyond your wildest dreams! Through skillfully guided techniques, practices and easy exercises, our clients “do the work” in this tranquil, uniquely created and rejuvenating space.
Enjoy improved relationships with those around you: your partner, children, parents, friends, co-workers – anyone you interact with in your life! And most importantly, the relationship you have with yourself.
What people are saying & how people are feeling
walking the path to happiness
I am enthusiastically confident you will find something here to inspire, guide, and support you in reaching a whole new level of what’s possible in your life.
Dream bigger!
You will benefit from working with a Certified Relationship Coach if you experience challenges in any of these areas:
- Communicating Your Feelings & Needs, Wants & Desires
- Understanding The Feelings of Others, Diving into your Empathetic Being
- Dealing with Negative Self-Talk, Shame or Guilt Stemming from Childhood Experience
- Blaming, Name-Calling and Criticism in Your Relationships
- Fraught Relationships with Important People In Your Life
Is coaching for me?
We recognize that embarking on a coaching journey might feel intimidating, especially if it’s your first experience with such services.
At Therapy By Tessa, we are committed to co-creating a sanctuary of safety, confidentiality, empathy and compassion. Here, you are encouraged to explore and articulate your emotions thoughts and concerns freely and constructively, without fear of judgment. Please come as you are!
To ensure that you feel completely comfortable and informed, we warmly invite you to schedule a complimentary 20-minute consultation. During this session, we will have the opportunity to connect personally, address any questions you may have, and help you feel at ease with the process and our approach.